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Category: Breakfast

Hash Brown Cauli Surprise
Breakfast Favorites

Hash Brown Cauli Surprise

October 7, 2020November 15, 20201 min read

Hash Brown Cauli Surprise FORMULA (3 Portions): 3 Cups of Shredded Cauliflower 1 Whole Egg 3/4 Cup of  Shredded Cheddar Cheese 1/4 tsp of Garlic

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The Ultimate Keto Breakfast
Breakfast

The Ultimate Keto Breakfast

February 22, 2020November 15, 20201 min read

The Ultimate Keto Breakfast   FORMULA 2  Grade A Eggs 2 Slices of Lean Bacon 1/2 Slice of Avocado NUTRITION Fats: 29 grams Carbohydrates: 8 grams

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Keto Pancakes
Breakfast

Keto Pancakes

February 22, 2020November 15, 20201 min read

Keto Pancakes   FORMULA Please add 2 Eggs 32 gm (1/4 cup) of Cream Cheese 16 gm (2 Tbsp) of Coconut Flour 15 mL (1 Tbsp)

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Recent Posts

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    Cajun Cauliflower Rice

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    Keto Blueberry and Vanilla Smoothie

    February 21, 2020November 15, 2020
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    February 21, 2020November 15, 2020
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    November 6, 2020November 15, 2020
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    How to Increase Fat Intake on a Keto Diet

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Featured Posts

Dinner Favorites

Fiesta de Taco Salad (Keto)

March 3, 2020November 15, 20201 min read
Fiesta de Taco Salad (Keto)   FORMULA (Makes 2 Servings) 4 Cups of Romaine Lettuce 250 g of Lean Ground Beef 1 Avocado 1/2 Cup of
  • Dinner

    Bacon and Beef Chili (Keto)

    February 26, 2020November 9, 20202 min read
  • Dinner

    Cheesy Zucchini and Tuna Melts (Keto)

    February 26, 2020November 15, 20201 min read

Dessert

Dessert

Coconut and Chia Pudding

February 22, 2020November 17, 20201 min read
Dessert

Blueberry Cream Cheese Bomb  

February 22, 2020November 17, 20201 min read

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Recent Posts

  • Ham Steak and Cheese Quiche (Keto)
  • Delicious Breakfast Biscuits
  • How to Increase Fat Intake on a Keto Diet
  • Keto Diet Plan
  • What Are the Best High Fat Keto Foods?
  • Best Way to Lose Weight on Keto Diet

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