Chicken and Bacon Sailboat Wraps (Keto)

Chicken and Bacon Sailboat Wraps (Keto)  


  • (2 servings)
  • 8 oz of grade A Chicken
  • 1 Small Whole Tomato
  • 1/2 Avocado
  • 2 Strips of lean Bacon
  • 2 Tbsp of Keto Ranch Dressing
  • 4-6 Romaine Lettuce Leaves


  • (per serving)
  • Fats: 25 grams
  • Carbs: 13 grams
  • Net Carbs: 6 grams
  • Protein: 28 grams
  • Total Calories: 350


  1. Start by preheating your oven to 370F/190C.
  2. Place the grade A chicken on a baking dish and bake in the oven from 35-40 minutes.
  3. Once the chicken is cooking you many begin preparing your romaine lettuce by thoroughly washing and patting the leaves until they are dry. Place them on a plate side by side as shown in the picture.
  4. Cut or dice a whole tomato and half of an avocado into little pieces.
  5. Now you can begin preparing the two strips of lean bacon on the stove top. Remove the excess oil when cooked and cut the bacon into small pieces.
  6. After the chicken is done cooking, you can begin to arrange the lettuce wraps by adding the cut chicken pieces, the diced tomatoes and avocado and the cut-up pieces of lean bacon to the wraps.
  7. Add the ranch dressing on top by going in a side to side motion all the way down the wrap. Now enjoy your sail boat wraps!

Similar Posts