7 Great Keto Snacks to Help you Lose Weight

1. Olive Pep And Cheese Skewer

FORMULA

  • 4 Pitless Olives
  • 4 Slices of Pepperoni
  • 4 Cheddar Cheese Chunks
  • Skewer or toothpicks

NUTRITION

  • Fats:  19 grams
  • Carbohydrates: 2 grams
  • Net Carbohydrates:  2 grams
  • Protein:  12 grams
  • Total Calories:  208 Cals

INSTRUCTIONS

  • Arrange the pitless olives, pepperoni and cheese chunks together on a toothpick or skewer. Place the pepperoni in the center between the olive and the cheese.

RECOMMENDATIONS

  • Heathy snacking is a great way to achieve weight loss. It is a good idea to prepare healthy snacks in advance each day. If you do this you won’t be tempted to pig out on junk food.

2. Zucchini & Cheese Chips

FORMULA

  • 1 Small Zucchini
  • 2 Tbsp of Grated Parmesan Cheese

NUTRITION

  • Fats:  5 grams
  • Carbohydrates: 8 grams
  • Net Carbohydrates: 6 grams
  • Protein:  8 grams
  • Total Calories:  88 Cals

INSTRUCTIONS

  1. Start by preheating your oven to 425F/220C.
  2. Slice up the zucchini so that they are 1/4 inch thick.
  3. Place some parchment paper on a baking sheet and put them on top.
  4. Place grated parmesan cheese on top of the zucchini chips.
  5. Bake in the oven for 11-15 minutes. Make sure you check them frequently to avoid burning.

3. Cheese & Turkey Roll Ups 

FORMULA

  • 50 grams of Sliced Turkey
  • 25 grams of Cheese

NUTRITION

  • Fats: 11 grams
  • Carbs: 2 grams
  • Net Carbs: 2 grams
  • Protein: 18 grams
  • Total Calories:  161 Cals

INSTRUCTIONS

  1. Roll the sliced turkey and cheese together to form 2 roll ups.
  2. Hold them together with a toothpick.

4. Keto Avocado Deviled Eggs  

FORMULA

  • (4 Servings)
  • 4 Grade A Eggs
  • ½ Ripe Avocado
  • 1/4 Cup of Avocado Oil Mayo
  • 1 Tbsp of Lime Juice
  • 1/2 tsp of Salt
  • Dash of Pepper

NUTRITION

  • (per serving)
  • Fats: 18 grams
  • Carbohydrates: 4 grams
  • Protein: 8 grams
  • Total Calories: 196 Cals

INSTRUCTIONS

  1. Fill a small cooking pot three quarters full. Bring the water to a good boil. Gently place the eggs in the boiling water and boil for 10 minutes.
  2. Once the eggs have finished cooking take them out of the pot and put them in a bowl of cold water. Once they have chilled down peel off the shell.
  3. Cut the 4 eggs in half and remove the yolk out from the whites.
  4. Combine and mix all of the egg yolks in a food processor along with the ½ of avocado, ¼ cup of mayonnaise, the 1 Tbsp of lime juice, ½ tsp of salt and pepper. Blend the mixture until it has a smooth composition.
  5. Pour the creamy mixture into the half egg whites until they are full.
  6. Use an air tight container to store the deviled eggs in the fridge so as to avoid browning.

5. Keto Cheese & Crackers

FORMULA

  • 1/4 Cup of Almond Flour
  • 1/4 Tbsp of Ground Flaxseeds
  • 1 tsp of water
  • Dash of Salt

NUTRITION

  • Fats:  19 grams
  • Carbohydrates: 8 grams
  • Net Carbohydrates: 4 grams
  • Protein: 10  grams
  • Total Calories:  207 Cals

INSTRUCTIONS

  1. Begin by preheating your oven to 350F/175C.
  2. In a mixing bowl, combine the ¼ cup of almond flour, the ¼ Tbsp of ground flaxseed, the 1 tsp of water and a dash of salt.
  3. Once you have mixed up the dough put it on a parchment paper and cover it with another piece of parchment paper. Then use a hand roller to roll out the dough.
  4. Next please cut the dough into 6 squares and then put them into the oven and bake for 10-15 minutes or until the crackers turn golden tail brown in color.
  5. Place a thin slice of cheese in the middle and enjoy.

6. Keto Bagel Celery

FORMULA

  • (4 Servings)
  • 6 Stalks of Celery
  • 1/4 Cup + 2 Tbsp of Cream Cheese

Bagel Seasoning:

  • 1/2 tsp of Sesame Seeds
  • 1/2 tsp of Poppy Seeds
  • 1/4 tsp of Black Sesame Seeds
  • 1/4 tsp of Minced Onions
  • 1/4 tsp of Minced Garlic
  • 1/4 tsp of Sea Salt

NUTRITION

  • Fats: 9 grams
  • Carbohydrates: 4 grams
  • Net Carbohydrates: 3 grams
  • Protein: 3 grams
  • Total Calories:  92 Cals