Keto Blueberry and Vanilla Smoothie

Keto Blueberry and Vanilla Smoothie

FORMULA

  • 1/2 Cup of Canned Coconut Milk
  • 1/2 Cup of Water
  • 1 Serving of Vanilla Protein Powder
  • 1/4 Avocado
  • 1/4 Cup of Blueberries
  • 1/2 Cup of Frozen Cauliflower

NUTRITION

  • Fats: 24 grams
  • Carbohydrates: 17 grams
  • Net Carbohydrates: 11 grams
  • Protein: 28 grams
  • Total Calories: 373

INSTRUCTIONS

  1. Add the half cup of canned coconut milk and the half a cup of water into the blender to stop the other ingredients from adhering to the bottom.
  2. After that, put in the serving of Vanilla protein powder, the quarter cup of avocado, the quarter cup of blueberries, and the half a cup of frozen cauliflower.
  3. Start the blender at a low speed and gradually increase the speed until you reach the desired smoothness.
  4. Once the mixture has achieved the desired evenness. Then pour it into a glass straightaway and drink it so as to avoid losing its nutritional value.

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