Hash Brown Cauli Surprise

Hash Brown Cauli Surprise FORMULA (3 Portions): 3 Cups of Shredded Cauliflower 1 Whole Egg 3/4 Cup of  Shredded Cheddar Cheese 1/4 tsp of Garlic

Ham Steak and Cheese Quiche (Keto)

Ham Steak and Cheese Quiche (Keto)   FORMULA 2 Whole Grade A Eggs 2 oz of 2% Milk 3 oz of Ham Steak 1/2 Cup of