Keep in mind that not all fats are created equal. Some sources of fats are better than others; thus, the user must fill his/her plate with the most appropriate wholesome fat food options.
Below are some healthy fat food options that will enable you to achieve your Keto food fat goals successfully.
1. Avocado oil and Avocados
Avocados are the most excellent sources of healthy fats in the keto diet. They not only provide the user with healthy fats, but they also contain a hefty dose of fiber, minerals, and essential vitamins. According to Keto research, avocado oil and avocados support the user’s heart health, balance the blood sugar, and enable the user to age healthily. To obtain a maximum of the above avocado and avocado oil nutritional values, you can add it to smoothies, use it to make guacamole, or mix it with salads. Other keto-friendly ways of consuming the avocado oil include drizzling the avocado oil on steamed or grilled vegetables and using it to make salad dressings.
2. Nuts and seed butters
Naturally, consuming whole nuts and seeds provides the user with the same benefits as eating nut and seed butters. But it’s advisable to consume nuts and seed butters since they give the user the nutritious values more versatile. According to the keto recipes, the nut butter can be added to smoothies or used as a base for making energy bites. They can also be included in sauces and marinates of vegetable noodles.
3. Flax seeds
The flax seeds are also excellent fat keto foods rich in fiber, health-promoting plant compounds, and anti-inflammatory omega-3 fiber. The flax seeds are also important in preventing diseases such as diabetes, heart diseases, and cancer. To maximize the flax seeds’ benefits, you can mix them with smoothies, sprinkle them on salads, a keto yogurt parfait, or soaps. It’s also crucial to note that the flax seeds can also be incorporated into pancakes, crackers, and muffins according to the keto recipes.
4. Olives and cold-pressed olive oil
Olives and cold-pressed olive oil have, over the years, emerged as two of the most nutritious foods in the world; hence it’s not a coincidence that they are included in the keto diet as one of the high fat keto foods. The two are loaded with numerous healthy nutritious values such as vitamin E, healthy heart fats, and various plant compounds, which have been proven to reduce the risks of contracting inflammation and chronic conditions such as cancer and osteoporosis. The olive oil can be tossed into salads, or some people may prefer eating them as part of antipasti for an extra boost of flavor. It’s also crucial to note that cold-pressed olive oil can be lightly drizzled on sautéed vegetables to boost its fat content.
5. Whole eggs
Over the years, whole eggs have been preferred in the keto diet as an eminent source of high fats. Based on the fact that the whole eggs are also very versatile makes them an easy addition to the ketogenic diet. You can opt for hard-boiled eggs as a snack or turn them into a salad by adding a little mayonnaise.
It’s critical to note that the ketogenic diet almost entirely depends on high-fat foods; thus, to achieve the set keto diet fat goals daily, you will never go wrong with the above selected healthiest sources of fats.