Keto Peanut Butter Smoothie
- 3 Tbsp of Peanut Butter
- 1 Tbsp of Vanilla Protein Powder
- 1 Cup of Unsweetened Almond Milk
- 1 Tbsp of Chia Seeds
- Handful of Ice
- Fats: 32 grams
- Carbohydrates: 21 grams
- Net Carbohydrates: 13 grams
- Protein: 40 grams
- Total Calories: 496
- Pour the cup of unsweetened Almond milk into the blender. This will help prevent the other ingredients from sticking to the bottom of the blender.
- After that, add in 3 Tbsp of peanut butter, the 1 Tbsp of Vanilla protein powder, the 1 Tbsp of chia seeds and the handful of ice.
- Start blending at a low speed and increase the speed as required to achieve the desired smoothness.
- Once the formulated liquid has become even, then pour it into a glass and drink promptly to preserve its nutritional value.