Coconut and Chia Pudding
FORMULA
- (4 Servings)
- 1 Can of Coconut Milk
- 1/4 Cup of Chia Seeds
- 1/4 Cup of Berries
- 1 tsp of Vanilla Extract
- Stevia to taste
NUTRITION
- (per serving)
- Fats: 26 grams
- Carbohydrates: 12 grams
- Net Carbohydrates: 4 grams
- Protein: 6 grams
- Total Calories: 287 Cals
INSTRUCTIONS
- Combine the coconut milk, chia seeds and vanilla extract in a bowl. Don’t add in the berries. Combine well and then place the mixture into a sealed container.
- Allow the chia seed pudding to chill in the refrigerator for three hours or it can sit overnight.
- Once it has finished chilling you can divide it into 4 servings and add a handful of berries on top.
