1. Olive Pep And Cheese Skewer
FORMULA
- 4 Pitless Olives
- 4 Slices of Pepperoni
- 4 Cheddar Cheese Chunks
- Skewer or toothpicks
NUTRITION
- Fats: 19 grams
- Carbohydrates: 2 grams
- Net Carbohydrates: 2 grams
- Protein: 12 grams
- Total Calories: 208 Cals
INSTRUCTIONS
- Arrange the pitless olives, pepperoni and cheese chunks together on a toothpick or skewer. Place the pepperoni in the center between the olive and the cheese.
RECOMMENDATIONS
- Heathy snacking is a great way to achieve weight loss. It is a good idea to prepare healthy snacks in advance each day. If you do this you won’t be tempted to pig out on junk food.
2. Zucchini & Cheese Chips
FORMULA
- 1 Small Zucchini
- 2 Tbsp of Grated Parmesan Cheese
NUTRITION
- Fats: 5 grams
- Carbohydrates: 8 grams
- Net Carbohydrates: 6 grams
- Protein: 8 grams
- Total Calories: 88 Cals
INSTRUCTIONS
- Start by preheating your oven to 425F/220C.
- Slice up the zucchini so that they are 1/4 inch thick.
- Place some parchment paper on a baking sheet and put them on top.
- Place grated parmesan cheese on top of the zucchini chips.
- Bake in the oven for 11-15 minutes. Make sure you check them frequently to avoid burning.
3. Cheese & Turkey Roll Ups
FORMULA
- 50 grams of Sliced Turkey
- 25 grams of Cheese
NUTRITION
- Fats: 11 grams
- Carbs: 2 grams
- Net Carbs: 2 grams
- Protein: 18 grams
- Total Calories: 161 Cals
INSTRUCTIONS
- Roll the sliced turkey and cheese together to form 2 roll ups.
- Hold them together with a toothpick.
4. Keto Avocado Deviled Eggs
FORMULA
- (4 Servings)
- 4 Grade A Eggs
- ½ Ripe Avocado
- 1/4 Cup of Avocado Oil Mayo
- 1 Tbsp of Lime Juice
- 1/2 tsp of Salt
- Dash of Pepper
NUTRITION
- (per serving)
- Fats: 18 grams
- Carbohydrates: 4 grams
- Protein: 8 grams
- Total Calories: 196 Cals
INSTRUCTIONS
- Fill a small cooking pot three quarters full. Bring the water to a good boil. Gently place the eggs in the boiling water and boil for 10 minutes.
- Once the eggs have finished cooking take them out of the pot and put them in a bowl of cold water. Once they have chilled down peel off the shell.
- Cut the 4 eggs in half and remove the yolk out from the whites.
- Combine and mix all of the egg yolks in a food processor along with the ½ of avocado, ¼ cup of mayonnaise, the 1 Tbsp of lime juice, ½ tsp of salt and pepper. Blend the mixture until it has a smooth composition.
- Pour the creamy mixture into the half egg whites until they are full.
- Use an air tight container to store the deviled eggs in the fridge so as to avoid browning.
5. Keto Cheese & Crackers
FORMULA
- 1/4 Cup of Almond Flour
- 1/4 Tbsp of Ground Flaxseeds
- 1 tsp of water
- Dash of Salt
NUTRITION
- Fats: 19 grams
- Carbohydrates: 8 grams
- Net Carbohydrates: 4 grams
- Protein: 10 grams
- Total Calories: 207 Cals
INSTRUCTIONS
- Begin by preheating your oven to 350F/175C.
- In a mixing bowl, combine the ¼ cup of almond flour, the ¼ Tbsp of ground flaxseed, the 1 tsp of water and a dash of salt.
- Once you have mixed up the dough put it on a parchment paper and cover it with another piece of parchment paper. Then use a hand roller to roll out the dough.
- Next please cut the dough into 6 squares and then put them into the oven and bake for 10-15 minutes or until the crackers turn golden brown in color.
- Place a thin slice of cheese in the middle and enjoy.
6. Keto Bagel Celery
FORMULA
- (4 Servings)
- 6 Stalks of Celery
- 1/4 Cup + 2 Tbsp of Cream Cheese
Bagel Seasoning:
- 1/2 tsp of Sesame Seeds
- 1/2 tsp of Poppy Seeds
- 1/4 tsp of Black Sesame Seeds
- 1/4 tsp of Minced Onions
- 1/4 tsp of Minced Garlic
- 1/4 tsp of Sea Salt
NUTRITION
- Fats: 9 grams
- Carbohydrates: 4 grams
- Net Carbohydrates: 3 grams
- Protein: 3 grams
- Total Calories: 92 Cals
INSTRUCTIONS
- Mix and combine well all of the bagel seasoning ingredients together.
- Wash and cut up the stalks of celery, then add in cream cheese. Lastly, sprinkle the bagel seasoning on top and enjoy.
